Prevention & Treatment of OsteoporosisMonday, April 7, 2014
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Bone health concerns everyone. Some common health conditions contribute to low bone density. These include: We tend to take our health and healthy bones for granted. Although a large percentage of senior women have low bone density and are at an elevated risk of fracture, both men and women have to take care of their bones. The sooner you start, the better it is for your skeleton. Strong bones reduce the risk of fractures in the future. There is a growing preference for more natural ways to strengthen bones rather than using pharmaceuticals. Physiotherapy can play an important role in the prevention and management of osteoporosis. Physiotherapists are trained to assess a person’s needs and identify an exercise program that is both effective and safe for the treatment and management of osteoporosis. We have the knowledge, training and skills to address this important and growing need. An exercise program can increase bone strength. However, some exercises increase the possibility of a vertebral fracture. It is important to get the right guidance and education. This is where a Physiotherapist can guide you safely through your program. Physiotherapy can help you improve the health of your bones. Physiotherapy intervention includes, but is not limited to, some of the following: Exercise in the water can be very beneficial. The resistance of the water helps strengthen muscles and it is safe even when balance is an issue. by Erna Stassen (originally appeared on www.focusonhealth.ca) |
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Advantage Physiotherapy 11 May 5, 2014 |